Candida Diet Shopping List: Recommended Foods To Eat During Candida Diet
Over 100 known candida species live in various parts of your body like skin, mouth, toenails, vagina, mouth, digestive tract, etc. These help in absorbing nutrients from food and indigestion. However, overgrowth of this species or entering the bloodstream and other organs may lead to fungal infection. Therefore, to avoid this, we recommend sticking to a strict Candida Diet Shopping List. Here, let’s take a look into some of the recommended foods to focus incorporating during on a candida diet.
We recommend you to go for non-starchy vegetables such as Brussels sprouts, onions, kale, broccoli, tomatoes, cabbage, asparagus, zucchini, spinach, celery, eggplant, cucumber, and rutabaga. Also, low sugar fruits, which include lemon, citrus fruits, lime, berries, and olive, which maybe take in moderate amounts. Lean proteins such as turkey, salmon, eggs, fish, sardines, and chicken that is pasture-raised, wild-caught, or organic are best and are recommended.
Recommend food with healthy fats such as olives, flaxseed oil, avocado, extra virgin coconut oil, and olive oil. You might as well include fermented foods such as yogurt, sauerkraut, and kimchi. Also, some dairy products like ghee, butter, and organic kefir are recommended. Low mold seeds and nuts such as coconut, almonds, sunflower seeds, and flaxseed. Food with gluten-free grains like rice, buckwheat, quinoa, millet, and oat bran. Also, sugar-free sweeteners such as erythritol, stevia, xylitol, and monk fruit extract.
Foods like herbs and spices that include cinnamon, ginger, garlic, salt, black pepper, dill, turmeric, thyme, oregano, paprika, and rosemary are recommended, along with condiments such as sauerkraut, apple cider vinegar, and coconut aminos. Also, consume non-caffeine beverage which includes chicory coffee, herbal teas, homemade coconut milk, and almond milk that does not contain any additives, filtered water, and water that is infused with lime or lemon. Finally, probiotic supplements may also help in reducing the prevalence of candida infection symptoms, kill off harmful organisms, and also help reduce inflammation. These are some of the candida diet shopping list of food that is recommended to eat during the candida diet.
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